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Ashtanga Yoga sommer!
Uke 1
30 minutters Ashtanga Yoga klasse (34:05)
Uke 2
60 min Ashtanga Yoga klasse (alle stående øvelser og de første sittende) (56:32)
Uke 3
60 min Ashtanga Yoga klasse (noen stående øvelser og flere sittende øvelser) (58:56)
Uke 4
60 min mix & match Ashtanga Yoga klasse (59:53)
Bonus!
15 min Ashtanga Yoga solhilsen klasse (14:35)
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60 min mix & match Ashtanga Yoga klasse
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